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Soluble Fiber As Related To Heart Health

It is believed that about 80 Million Americans have Cardiovascular Disease and coronary heart disease (CHD) is the number one killer of Americans, claiming about 600,000 lives every year.  Coronary heart disease is the leading cause of death among women.

Elevated levels of blood cholesterol may increase your risk of heart disease. Studies have shown that the risk of coronary heart disease can be reduced by paying attention to ones diet
There are many reasons to include fiber as part of your healthy diet. Keeping your heart going strong is among the best. For people of all ages, fiber helps reduce the risk of heart disease. And this in addition to helping lower cholesterol levels, blood pressure and manage diabetes..

So how does fiber do it? Soluble fiber can help lower your overall blood cholesterol level and reduce levels of low density lipoprotein (LDL)-the "bad" cholesterol in blood that can cause plaque build-up in the arteries and lead to heart disease. Fiber also works to keep your body from absorbing fat and cholesterol from food.
Studies have shown that the risk of coronary heart disease can be reduced by paying attention to ones diet
Eating plenty of fiber has many benefits, and here's another - dietary supplementation with fiber can help lower blood pressure, especially in the over 40s.

A diet rich in soluble fiber has been scientifically proven to lower blood levels of harmful cholesterol without lowering the levels of good cholesterol. The gel that is formed from soluble fiber picks up the cholesterol as it passes through the intestines and carries it out of the body. This reduction in cholesterol may help reduce your risk of several forms of heart disease.

• High-fiber diets help to prevent the buildup of plaque in your arteries.

• Fiber in conjunction with a low-fat diet may help to control blood pressure.

• Soluble fiber helps filter cholesterol from the blood and carries it out of the blood stream. Fiber also escorts triglycerides out of the body

• Fiber helps to keep your circulatory system unobstructed.

• Studies have shown that an increase of 10-20 extra grams of soluble fiber a day, on top of a healthy lifestyle, reduces the risk of having a heart attack by 20 percent

• Increasing fiber grams ordinarily means increasing carbohydrates and calories. This can lead to obesity which is a "set up" for cardiovascular disease.

FiberWater is the perfect way to unite the benefits of both soluble fiber and water to promote a healthy heart.


Reference Articles:

· Fiber Benefit Lowers Blood Pressure
· High Fiber Diet Protects Against Cardiovascular Disease
· Fiber Protects Women Against Heart Disease
· Fiber Decreased Risk Of Coronary Heart Disease Among Women
· High Fiber Diet Benefits Kid’s Health
· U.S. Tackles Heart Health In Childhood
· Fiber May Lower Protein Linked To Heart Disease
· High Fiber May Cut Marker For Inflammation ·Fiber Can Reduce CRP Levels
· Actions of Heart Healthy Ingredients Including Fiber

· Soluble Fiber & Heart Disease
· Prebiotics Could Reduce Artery Hardening

 

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